This digital book contains the ultimate workout program and plan that may help you out to build lean muscle, burn fat, and to never let you get bored with our workouts. This digital book is easy to follow and features a range of new, dynamic movements that challenge your body to adapt in different ways. Taking into account a wide variety of fitness factors.
Includes instruction for incorporating free-weights, bodyweight movements.
Ebook with:
● Workout plan
● Custom workouts for men and women
● A variety of workout types including dumbbells, body weight, resistance.
● Tutorials and instructions
